digital well-being: stay sane while building your future
Wed, Jan 21
|virtual event
If your brain feels like 47 tabs are open at once, this session will help you close a few!
time & location
Jan 21, 2026, 6:00 PM – 8:00 PM GMT+1
virtual event
about the event
Constant notifications, endless digital noise, and the pressure to always be “on” — no wonder focus is becoming a rare skill. In this session, leadership coach Sarah Lechner will guide you through practical, evidence-based tools to protect your attention, set boundaries that actually stick, and stay productive without burning out. Sarah brings years of experience helping professionals navigate high-pressure environments with more clarity and intention.
who it’s for
Anyone feeling stretched by digital overload — whether you’re leading a team, growing your career, studying, freelancing, or simply wanting a more intentional daily rhythm.
how to join
This digital well-being session is part of women 5.0, an EU-funded series, and is free for inner circle members of the female factor community.
Not a member yet? Become one and unlock the full women 5.0 series.