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blog series
self-development &
mindful working
Feeling well is important – physically and mentally. Our well-being is the basis of the actions we can – and do – take.
Our articles and masterclasses on self-development and mindful working provide concrete tips and tricks on how to fuel your personal growth. Because eventually, working on your health and wellbeing will benefit all other areas of life – ranging from professional to private needs.
release to rise: how to let go of control and lead with trust (music edition)
Discover why letting go of control isn’t a weakness but a strength. Learn how trust, empathy, and authenticity can transform leadership.
Marta Llobet
Sep 125 min read
want to be a better leader? stop pretending.
want to be a better leader? stop pretending.
Jane Dubrova
Mar 255 min read
7 unfiltered truths about building a career that’s truly yours
We all dream about success, but are we ready to confront the realities that come with building a career?
Dumebi Ezekeke
Mar 185 min read
“when you lead with purpose, the path becomes clear” - a guide to making an impact
“when you lead with purpose, the path becomes clear.” - a guide to making an impact
Jane Dubrova
Dec 17, 20245 min read
leadership lessons from a road less traveled: reflections on family, vulnerability, and unconventional adventures
leadership lessons from a road less traveled: reflections on family, vulnerability, and unconventional adventures
Jane Dubrova
Nov 26, 20247 min read
how to be the empathetic leader you wish you had
One moment that stands out is when I was leading a major change management project that directly impacted a large number of employees.
Jane Dubrova
Nov 12, 20245 min read
from breakdowns to breakthroughs: leadership advice from adidas’ senior strategy director
from breakdowns to breakthroughs: leadership advice from adidas’ senior strategy director
Jane Dubrova
Oct 29, 20243 min read
ever considered a career in fintech? here's what you should know
Karin Turki shares key considerations and insights for women contemplating a career in fintech.
Marta Llobet
Oct 28, 20243 min read
purpose as a path to leadership
What sparks the journey to becoming a leader in sustainability? Laura Fariello of Wien Energy shares her insights.
Jane Dubrova
Oct 10, 20247 min read
the most difficult leadership lessons you wish you’d learn sooner
What's the most challenging lesson a leader must learn? Sylvia Holly from voestalpine Wire Technology, sheds light on the complexities.
Marta Llobet
Jul 20, 20243 min read
breaking the glass ceiling: 5 tips to succeed in male-dominated industries
Sanela Prodic-Brunner, Manager at EY, shares guide to shattering barriers and stepping into leadership with confidence.
Marta Llobet
Jun 12, 20243 min read
the myth of the "perfect" leader: why unexpected experiences are your best teachers
Nichole's leadership journey underscores the power of embracing change and prioritizing balance. Her insights inspire resilience and growth.
Marta Llobet
Jun 3, 20244 min read
unlock your potential: 3 tips for setting meaningful career goals
Olga Valadon delves into the significance of strategic career goal-setting, moving beyond mere ambition and effort.
Marta Llobet
May 30, 20244 min read
supporting employee well-being: effective mental health strategies for hr and leadership
Nika Brunet Milunovic shares effective strategies to mitigate the common mental health challenges for hr and leadership
Marta Llobet
Jan 30, 20244 min read
leadership under pressure: unveiling mental health strategies for success
Nika Brunet Milunovic shares effective strategies to mitigate the common mental health challenges faced by high-pressure leadership roles.
Marta Llobet
Jan 15, 20243 min read
trends shaping work in 2025 and what you should do about it
Many trends that will define work in 2025 will be reactions to the events of the last years. Here's what you can do.
Kathryn Rothwell
Nov 19, 20235 min read
setting kickass goals for 2025
The holiday times could be the best time to set your goals for the upcoming year. Here's how to crush it.
Tanja Sternbauer
Nov 18, 20234 min read
a beginner's guide to SEO
When it comes to working with the digital space and creating brand awareness, SEO is the ultimate key to long-term, organic business growth.
Kathryn Rothwell
Dec 5, 20229 min read
why minimalism will improve your focus in life
Discover the concept of minimalism and the feeling of freedom when you channel your focus onto life's most important things.
Melike Dogan
Mar 13, 20225 min read
how to get more job offers in 5 minutes
The job-searching process can be a pain, but does it have to be? Here's how you get more job offers in a few quick steps.
Marina Taraskina
Feb 18, 20223 min read
the top 10 expat friendly employers in Austria
A comprehensive guide of the top 10 employers to help current and future expats navigate their way around the Austrian job market.
Kathryn Rothwell
Jan 30, 20227 min read
how to get a job you love - tips from corporate and HR leaders
HR experts and corporate leaders share their inside scoop on the most successful hacks on finding the perfect job match.
Kathryn Rothwell
Dec 16, 20216 min read
why meditation can help your career
Why should you focus on implementing meditation practices in your life? Well it is good for both your well being and your career.
Melike Dogan
Aug 29, 20214 min read
how not to lose your sanity while juggling job & family
Learn how to prioritise yourself through simple self care hacks for working moms in a world governed by stress and distraction.
Judith Eppacher
Aug 29, 20215 min read
learn from experience, lead by example
Learn from mentor Kaja Pavlinić on how to become a true female leader and activist, and discover how she has overcome challenges in her life
angelini33
Aug 23, 20214 min read
the future of tech is female
In male dominated industries it is often seen as a challenge to break in as a woman. Our the female factor mentor Anna Degtereva shows how y
Tanja Sternbauer
Aug 20, 20213 min read
from the inside out: how knowing yourself can create opportunities and advance your career
Sashka Regina shares her insights on how to create more opportunities for yourself and how to advance your career.
Veronica Sclauzero
Jul 21, 20214 min read
can entrepreneurship be a career option?
With the new normal being three side hustles and two TED talks a year, the question is if you too can become an entrepreneur.
Sophie Bonvicsini-Bennett
Jul 12, 20214 min read
how to build a career: tips on making it in male-dominated industries
Read on for Judith Winkler's top tips on building a career in a male-dominated industry.
Ioana Varga
Jul 8, 20214 min read
my imposter syndrome story: tips to overcome it based on a proven track record
an honest POV from the perspective of a graduate student who refused to let imposter syndrome get her way
Anda Larisa Popat
Jun 10, 20216 min read
our top 10 a-ha! moments from the global limitless conference
Read on for some of our favourite conference insights & keep them handy for whenever you need some inspiration.
Ioana Varga
May 15, 20212 min read
the female factor and FutureThink announce partnership to boost future of work skills for women
We are more than proud to announce a new strategic partnership with Futurethink, award-winning accelerated learning company.
Ioana Varga
Apr 16, 20212 min read
how to recognise and overcome imposter syndrome
If you've ever felt like you don't deserve credit for your achievements, you're not alone. Learn our tips for overcoming imposter syndrome.
Mahdis Gharaei
Feb 2, 20214 min read
if you want to be successful, focus on the three Cs: confidence, competence and connections
Are you a future female leader looking to achieve lasting success? Read on to learn more about the most sure-fire way to get there.
Ioana Varga
Nov 30, 20204 min read
join the female factor success circles
Become part of our success circles and boost your personal & professional growth by building lasting connections.
Katarzyna Potocka
Nov 25, 20203 min read
why you should join a peer group aka mastermind group aka success circle
Ready to experience the power of community? Find out why we're absolutely convinced you should join a success circle.
Katarzyna Potocka
Nov 5, 20204 min read
what's killing your productivity in your home office and how you can fix it
Struggling with being productive in your home office? Let’s break down what you really need to boost that daily work routine and kick ass!
Darya Makshyna
Oct 21, 20202 min read
from dreams to results: the power of goal setting
Struggling with reaching your objectives? Read on for our top goal setting tips and get ready to turn your dreams into results.
Darya Makshyna
Oct 20, 20203 min read
How Mentoring Can Make a Difference: a Mentor's Perspective
Read about Alisa's perspective as a mentor and part of the female factor community.
Veronica Sclauzero
Sep 3, 20203 min read
The #1 Game Changer You're Probably Ignoring: Sleep
Read on for our top tips for increasing productivity through a great night of sleep.
Alexandra Nitz
Aug 25, 20204 min read
how to apply for the female factor mentoring program
Learn how to apply successfully to our mentoring program for future female leaders.
Tanja Sternbauer
Aug 12, 20203 min read
how to choose the right mentor
Along your professional journey you will be in need of a lot advice. A mentor can be exactly the source of wisdom you need to get ahead.
Tanja Sternbauer
Aug 11, 20206 min read
how to make it: why mentorship is essential for 21st century career success
Find out how you can accelerate your career and make it in your field by connecting with experienced mentors.
Tanja Sternbauer
Jul 7, 20203 min read
how to make it as a founder with Tanja Sternbauer
Interested to know how to make it as a founder? Look no further. Our own co-founder Tanja puts forward her best advice.
brunna60
Jun 24, 20205 min read
A Comprehensive Guide To Hacking Your Fear
Dealing with fear is always complicated, but luckily, managing it is not impossible. Find out how to hack your fears and arrive to freedom.
brunna60
Mar 23, 20205 min read
Rising to the challenge: 8 women who made history
This International Women's Day, learn more about 8 inspiring females who've taken it upon themselves to fight for change and progress.
brunna60
Mar 8, 20204 min read
Build Your Brand, Build Your Empire
With self-employment and freelancing becoming more popular than ever, personal branding is increasingly relevant. But beware!
Tanja Sternbauer
Feb 10, 20205 min read
Be Useful To Become Happy
What am I here for? How do I become happy? Everyone faces these questions at some point in life. Answering them clearly seems almost...
Tanja Sternbauer
Feb 3, 20205 min read
How To Become A Better Communicator
Communication is an art – it’s the key to almost everything and consists of so much more than “choosing the right words”.
Tanja Sternbauer
Jan 27, 20205 min read
Exercise Should Be Part of Your Job
The amount of exercise you get is directly linked to your performance at work. Working out increases your mental capacity and productivity.
Tanja Sternbauer
Jan 20, 20205 min read
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